Welcome to A Site for People on the Sugarbuster Diet

This will be an Information site for people living the Sugarbuster way. I hope to be able to put everyone's recipes here in one spot so we can all share the wealth!
We all need to keep new items appearing on the plate. So I split this up into meal categories.

Main Dishes the SB Way

Side Dishes & Veggies


Ketchup, BBQ, Others


SugarBuster Legal Snack Items


Legal Fruits and Desserts!



Legal Substitutes for favorite foods

Biscuit recipes for SB


Places to Shop
Bread Machine Recipes

S.E. Louisiana stores

I needed some advice whenI first started with Sugarbusters. I got the majority from the discussion group & E-Mails. I have tried to distill most of it here. I hope it can help, and if any questions arise, I'll try to help ,too.

The Glycemic Indexes we know & love/hate
Rick Mendosa and the Netrition site have tons of stuff on nutrition. Not just for SB'ers either!
Rick Mendosa'a very good G.I Explanation

There is also a lady in D.C. named Ann Dewees Allen who has some interesting things to say.
Ann DeWees Allen Home Site

My Second favorite thing on the net (after Sugarbusters) is FREEBIES!
Freebies are everywhere! But I'll try to remain on topic with food-related ones for this site.
Favourite links

Sugarbusters!
Homepage for the Authors of the Sugarbusters Diet. This one works!


KCCA Debt Consolidation Services
Reduce your monthly notes and Pay off those anoying creditors!


Card Search USA
Get a credit card, Guaranteed or your money back!

Email me on:
[email protected]

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