Acceptable Fruits




Try these desserts! Use the Microwave, or the oven. Core the apple, put a dollup of butter in the hole, add a sprinkle of cinnamon, cover with foil for Oven or plastic wrap for Microwave. Microwave on high or bake on $375. I'm sorry I cannot remember the time, it is in my microwave cookbook. Can do in individual pyrex dishes for one at a time, or do several, they reheat beautifully and taste good cold.. The apples are sweet enough in themselves to not need sugar. Makes a wonderful breakfast, good soul food! Judi


Broiled Apple Rings from Sugarfree New Orleans: A Cookbook based on the Glycemic Index: 4 small apples 1 packet sugar substitute 1/2 teaspoon ground cinnamone Wash apples and slice into 1/2 inch rounds. Using a cookie cutter or sharp knife, core each slice. In a cup, combine the sugar substitute and cinnamon. Place rings on a greased cookie sheet and broil for 8 minutes or until light brown. With a spatula, gently turn each ring. Sprinkle the rings with the cinnamon mixture and broil for one more minute. Good hot or cold. You can get the book at amazon.com