Acceptable Brand Name Foods* *This list is brought to you by members of [email protected] e-mail list. It is not meant to be all inclusive nor do we make any claims regarding weight loss with it. It is simply a list of items we have found to be helpful to us. You will need to make your own decisions.

Many items listed are those found in the Louisiana area since this is where the e-mail list originated. Some of the brand names are available at health food or specialty stores such as Robert’s. Shopping at a health food store that is familiar with the diet is helpful & saves label reading time. Others are available in many major chains in your area.

This list will continue to be updated. If you would like to add to the list, please e-mail [email protected] or sweetalk and it will get posted.

Applesauce Bagels Breadcrumbs Breads Brown Rice Syrup Candy Cereal Chips Crackers Flours Hotdogs/Sausages Ketchup Marinara Sauce Mayonnaise Pastas Peanut Butter Preserves Restaurants Rice Salad Dressing Spaghetti Sauce Tomato Sauce Whole Wheat Tortillas

Applesauce:

Tree of Life, Santa Cruz

Bagels:

French Meadow Bakery, Ezekial Bagels or Wheatberry

Breadcrumbs:

Crush or put in the blender the allowed crackers

Breads:

La Louisianne Bakery, (Boule) Harahan, La. Boxed mix for bread machine: Arrowhead Mills Whole Wheat, use brown rice syrup instead of the indicated honey in the directions. Pepperidge Farm Jewish Rye. See FLOURS.

Ezekial 4.9 Bread - Whole Food Company on Esplanade Ave. in New Orleans ; also various health food stores around the country.

Flat Bread - Cedars Old World Receipe Whole Wheat Mountain Bread; Stone Ground WW, lists honey as #7 ingredient, says <1 gram sugar. > PO Box