Most of what we SB'ers look for can be found at a Health Food type Store. But with a little label reading, we can even eat out of Wal-Mart if we want!
I did find a recipe and detailed instructions for those of us who have never made bread by hand before. The page is at Bread Making for beginners
Bagels:: French Meadow Bakery, Ezekial bagels or Sprouted Wheatberry.
Breads: La Louisianne Bakery, (Boule) Harahan, La.
Boxed mix for bread machine:
Arrowhead Mills Whole Wheat, use brown rice syrup instead of the indicated honey in the directions.
Pepperidge Farm Jewish
rye: See FLOURS.
Flours:
Arrowhead Mills, Rye Flour is good for frying or making a roux.
You can buy Rye flour at Winn Dixie, and Langensteins, both in Metairie, LA.
Waterchestnut flour, available at Oriental markets.
But for you "Do it yourselfers" here is a link for the ultimate bread making sites including a page with photos!
We know that fruits are best served between meals. Or at least 30 minutes before! Here are some legal fruits and spreads.
Preserves: R.W. Knudsen, 100% fruit & pectin. No -ose's added.
Peanut Butter: Arrowhead Mills, Smuckers with the brown/white plaid lid.
Legal Mayo can be found at Nayonnaise, Nasoyo Foods, 1-800-229-TOFU :
Make your own catsup, and use Spices, Homemade Salad dressings, when prepared without sugar or cornstarch, are all good!
Tomato sauce: Hunts w/no sugar added label, some flavors of Classico
(check the label). The best is Timpone's; (CLASSIC or MOM'S)
Timpones Web Page
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Jimmy G's Cajun Food site |
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